Log what you eat and how you feel. mySymptoms finds the pattern hiding in your daily entries — and names the food behind your flare-ups. Real evidence, ready for your doctor.
A flare feels random when you're living it. Across weeks of entries, it almost never is — it just needs enough data to surface. Here's how a guess becomes a name.
Meals, symptoms, sleep, stress, meds and exercise — logged in seconds, not sentences. The richer the diary, the sharper the pattern.
The engine scores every food, ingredient and habit against every symptom you record — accounting for the delay between a meal and how you feel hours later.
See exactly which foods track with your worst days, backed by the numbers. Export a clean PDF and walk into your appointment with evidence, not a story.
The same meal can look fine one day and set you off the next. The engine reads across all your data at once to separate the real signal from the noise.
Not just meals — individual ingredients. It catches the culprit hiding inside a recipe you'd never suspect.
Symptoms rarely arrive the moment you eat. The engine looks hours downstream, so slow-burn triggers don't slip past.
You see a confidence-scored shortlist — the foods most worth cutting first — so an elimination plan actually has a target.
A real discovery
“Two years of ‘maybe it's stress.’ Four weeks of logging and there it was — onions, every single flare.”
Download mySymptoms free, log for a couple of weeks, and let your own data tell you what's setting you off.
Free to download · No card required to start tracking